Hormone Health
The PCOS Workup Most Women Never Get
PCOS is not one condition, it is a pattern across several systems. A thoughtful workup maps the dominant driver instead of chasing individual symptoms.
Read more →Evidence-based education on hormones, gut health, and longevity - written from the perspective of a functional medicine nurse practitioner. Real science, made usable.
Hormones, perimenopause, progesterone, and thyroid - the systems that shape how you feel every day.
PCOS is not one condition, it is a pattern across several systems. A thoughtful workup maps the dominant driver instead of chasing individual symptoms.
Read more →A global consensus just renamed PCOS to PMOS - polyendocrine metabolic ovarian syndrome. Here's why that shift matters for how we diagnose, treat, and understand this condition.
Read more →Nearly two thirds of Americans with Alzheimer's are women, and the reasons go far beyond longevity. Here's how genetics, hormones, and metabolism intersect.
Read more →Gut health and the foundational supplements that everything else is built on.
You can do everything right with hormones and still feel off if your gut isn't supporting them. Here's how digestion quietly shapes hormone balance.
Read more →Peptides, longevity science, and the wellness strategies that help you age well.
A new randomized trial in The Lancet suggests semaglutide may meaningfully reduce heavy drinking and cravings in adults with alcohol use disorder and obesity, hinting at a deeper link between metabolic and reward biology.
Read more →GLP-1 therapies are often framed around weight loss and glucose control, but emerging research suggests they may also influence chronic inflammation across multiple organ systems.
Read more →GLP-1 medications reduce appetite, but they cannot outrun alcohol, poor sleep, and inflammatory meals. Here is how I coach my patients to reset after a long weekend.
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