The Perimenopause Protocol

COURSE DESCRIPTION

Tired of being told your labs are “normal” while you feel terrible?

If you’re exhausted, gaining weight on low calories, losing muscle, waking up at 2–3am, feeling inflamed, short-tempered, or like a stranger in your own body — you don’t need another supplement. You need to understand what your labs actually mean.

Most women are told it’s stress, aging, or just “normal.” It’s not. It’s missed hormone dysfunction.

This course gives you the exact framework I use with my private clients — the same process that helps women finally understand why they feel the way they do and what to fix first.

You’ll learn which labs to order, what optimal ranges really look like (not just “in range”), and how to rebalance your hormones in 4 clear phases. No guessing. No more being dismissed. Just a clear path forward.

Created by Lexi Yoo, FNP-BC, CPNP, IFMCP — a double board-certified nurse practitioner and functional medicine clinician specializing in women’s hormone health.

WHAT’S INCLUDED

4 Modules 

• Module 1: Your Hormones — Understand the perimenopause timeline, hormone hierarchy, and why the sequence you fix things in matters
• Module 2: Lab Decoder — Learn which labs to order, optimal vs. normal ranges, and how to map your symptoms to what’s actually driving them
• Module 3: Fix It First — Cortisol reset, estrogen and progesterone support, and the full thyroid picture beyond TSH
• Module 4: Your Action Plan — Supplement protocol, lifestyle strategies, and your personalized 90-day plan

6 Downloadable Guides

• Lab Reference Guide (standard vs. optimal ranges for 30+ labs)
• Symptom → Lab Mapping Worksheet
• Supplement Protocol (practitioner-grade recommendations)
• Amazon Tools List (curated lifestyle tools)
• How to Talk to Your Doctor (word-for-word scripts)
• How to Order Your Own Labs (step-by-step guide)

This course is for educational purposes only and does not constitute medical advice or establish a provider-patient relationship.