What Are Your Hormones Telling You?

A FREE SELF-ASSESSMENT FOR WOMEN IN HORMONAL TRANSITION

If you are exhausted, gaining weight, waking at 2am, losing hair, or simply not feeling like yourself — your hormones may be telling you something your last blood panel missed. This short questionnaire identifies the most common perimenopause hormone patterns. It takes about 3 minutes.

Rate each statement by how often you’ve experienced it in the past 3 months. There are no right or wrong answers — choose what feels most true right now.

RATE EACH: NEVER (0) · RARELY (1) · OFTEN (2) · ALMOST ALWAYS (3)

1. I wake between 2–4am and have trouble falling back to sleep *NeverRarelyOftenAlmost Always

2. I feel anxious or irritable without a clear reason *NeverRarelyOftenAlmost Always

3. My sleep feels unrefreshing even when I get enough hours *NeverRarelyOftenAlmost Always

4. I feel wired at night but exhausted in the morning *NeverRarelyOftenAlmost Always

5. I reach for sugar, caffeine, or carbs to get through the afternoon *NeverRarelyOftenAlmost Always

6. My periods have changed — heavier, lighter, irregular, or unpredictable *NeverRarelyOftenAlmost Always

7. I experience breast tenderness around my period *NeverRarelyOftenAlmost Always

8. My mood shifts significantly in the week before my period *NeverRarelyOftenAlmost Always

9. I have had hot flashes or night sweats *NeverRarelyOftenAlmost Always

10. My cycles are shorter than 25 days or longer than 35 days *NeverRarelyOftenAlmost Always

11. I am gaining weight — especially around my midsection — despite no major diet changes *NeverRarelyOftenAlmost Always

12. I feel like my metabolism has slowed significantly in the last 2–3 years *NeverRarelyOftenAlmost Always

13. I am losing muscle or strength even though I exercise regularly *NeverRarelyOftenAlmost Always

14. I crave sugar or carbohydrates frequently throughout the day *NeverRarelyOftenAlmost Always

15. My blood sugar feels unstable — I get shaky or irritable if I wait to eat *NeverRarelyOftenAlmost Always

16. I have brain fog, poor memory, or difficulty concentrating *NeverRarelyOftenAlmost Always

17. My energy crashes in the afternoon — noticeably more than it used to *NeverRarelyOftenAlmost Always

18. I have joint pain or stiffness that was not present 3–5 years ago *NeverRarelyOftenAlmost Always

19. I have noticed hair loss or significant thinning *NeverRarelyOftenAlmost Always

20. I feel like a different person than I did 3–5 years ago *NeverRarelyOftenAlmost Always

21. My sex drive has decreased noticeably *NeverRarelyOftenAlmost Always

22. I feel less motivated or driven than I used to *NeverRarelyOftenAlmost Always

23. I feel like I am running on empty most of the time *NeverRarelyOftenAlmost Always

24. I recover more slowly from exercise than I used to *NeverRarelyOftenAlmost Always

25. I feel like something is wrong but my labs keep coming back 'normal' *NeverRarelyOftenAlmost Always

First name *

Email — where we send your results *

Educational purposes only · Not medical advice · Not a provider-patient relationship · The Healthy Yoo™

What Are Your Hormones Telling You?

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